There Is One Thing You Should Be Eating Every Day, And It's Not What You'd Expect

Bananas are delicious, healthy snacks. It's really a shame that we don't eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans.Well, here are a few reasons why we should take notes from our monkey friends. Bananas are packed with loads of benefits, and you should probably be eating them every day! 1. Bananas are full of tryptophan, which turns into serotonin. That helps battle depression. Flickr / McKay Savage 2. Eating two bananas before exercising will provide you with enough energy to help you power through that long...